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SUPPORTING ADULTS (18-60) WITHOUT LONG TERM CONDITIONS

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ACTIVE OPPORTUNITIES FOR ADULTS IN SURREY

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Local Services and Groups

CONNECT 2 SUPPORT SURREY

Start exploring local care and support in your area to help you stay independent, healthy and connected to your community.

Read more https://www.connecttosupportsurrey.org.uk/

HEALTH WALKS

Join Surrey's Walking for Health groups for free volunteer led walks near you.  Walks vary in distance and length, from 30 minutes to longer walks. Everyone is welcome on these friendly and sociable walks.

Read more https://www.surreycc.gov.uk/culture-and-leisure/countryside/what-can-you-do/walking/health-groups

Parkrun

Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. Find your local parkrun by following the link

Read more https://www.parkrun.org.uk/

Free National Resources

NHS FITNESS STUDIO

The go-to source for trusted information about being physically active. Find video workouts including adapted exercises, cardio, strength & balance, and yoga. Plus advice, fitness plans, and printable pages. 

Read more https://www.nhs.uk/conditions/nhs-fitness-studio/

COUCH TO 5K & ACTIVE 10

Free, easy to use app for absolute beginners. Use Couch to 5k to build up to a 5k run and Active 10 to track and increase brisk walking. Designed to support and motivate every step of the way.

Read more https://www.nhs.uk/better-health/#apps-and-tools

ACTIVE PREGNANCY FOUNDATION

Supporting women to stay active throughout pregnancy and beyond, by providing expertise and advice and changing culture. FREE downloadable resources packed with advice and tips to guide you through your pregnancy journey.

Read more https://www.activepregnancyfoundation.org/resources-for-mums

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