SUPPORTING OLDER ADULTS (60+)

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Type of sport, physical activity or exercise Muscle IconImprovement in muscle function Improvement in bone health Improvement in balance
Running
Resistance Training
Aerobics, circuit training
Ball Games
Racquet Sports
Yoga, Tai Chi
Dance
Walking
Nordic Walking
Cycling

Strong effect

Medium effect

Low effect

No effect

Not known

Source: Public Health England. Muscle and bone strengthening and balance activities for general health benefits in adults and older adults2.

For older adults whose capacity is declining, or for those experiencing significant loss of capacity, strength and balance training programmes need to steer towards evidence-based falls prevention interventions, such as Otago.

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