Staying active plays a massive part in maintaining good mental health. Now, 5 quick questions from NHS Every Mind Matters can help you deal with stress, improve your sleep, boost your mood and feel more in control.
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A new study from What Works Wellbeing and UCL reports that exercise was jointly the most effective supporting mechanism for people during the early stages of coronavirus in terms of its positive effects.
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Clubs / providers: the Child Protection in Sport Unit (part of NSPCC) has suggested that in light of changes to DBS, those who come into contact with young people can be asked to complete a self declaration form for greater protection
Clubs/ activity providers: Sport England in association with Mind have published a handy, 9 page guide that includes tips on supporting people's mental wellbeing as they return to sport (including your own volunteers).
Download the guide
1 in 6 young people may have a mental health issue post COVID. Read about our new wellbeing awareness training for primary pupils, parents and organisational staff, developed with Educational Psychologists.
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With distribution via vaccination hubs across Surrey, we've reached over 25,000 older residents with simple leaflets that help them maintain their strength and balance. Print a copy or email to request a batch delivery (250+)
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Total population of Surrey (mid 2017 figs)
Surrey adults who do less than 30 mins of physical activity per week
Different types of cancer linked to being overweight
Mins spent walking briskly per day to improve your energy, mood, health...
Being physically active helps pupils improve their concentration and gain better results.
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