2021 may not have started as we'd have hoped but don't fall into a new year lull Set your own fitness challenge and join 1000's of others for free support through RED January to boost your mental wellbeing.
Boost your mood
Following the new lockdown we all need to stay safe as we stay active, to help the NHS. Exercise is only allowed outdoors with others in your household or bubble or with ONE other person - and it has to be local.
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Clubs / coaches: if you have young players at county or higher level who have worries or anxiety, Sporting Minds UK can offer support for their mental health
Visit Sporting Minds
Staying active to help our mental health has never been more important than now. If the weather won't let you get outside for a COVID-safe walk or cycle ride, try something new - and free - from Join The Movement
Find a new online activity
30% of patients in a PHE survey said they were exercising less in the latter half of 2020. Learn more about how staying active can help prevent and manage long term health conditions. Free workshop for Surrey healthcare professionals. 29 Jan, 12.30-2pm
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If the weather or the need to isolate stops you going outside, stay active to maintain your independence. These 'Super 6' exercises can help reduce your risk of falls (but even just standing up every TV ad break will help).
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Total population of Surrey (mid 2017 figs)
Surrey adults who do less than 30 mins of physical activity per week
Different types of cancer linked to being overweight
Mins spent walking briskly per day to improve your energy, mood, health...
Being physically active helps pupils improve their concentration and gain better results.
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Whether you help run a club, want help with funding or learn more about events like the Specsavers Surrey Youth Games.
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The place for health professionals, or if you want to discover more about the programmes we're developing for Surrey residents.
Active Surrey @ActiveSurrey• 1 days ago
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