We help people be healthier and happier

If you know someone living near Epsom who's had a fall or an elderly person with a fear of falling, they could be eligible for one of the FREE new strength & balance classes running in the Surrey Downs area.

A recent report from the US suggests that older pepole who incorporate strenghtening exercises into their already-active schedules live longer. But that doesn't necessarily mean over 65's need to sign up to the gym...

Living Streets are calling for continued cycling & walking investment (CWI) in light of the latest CWI Strategy. Figs for England show a drop in average number of walking 'stages', while fewer kids are also walking to school.

If you know someone with diabetes or prediabetes from a minority ethnic community near Epsom, Staines or Woking, ask about our free beginners' activity sessions. From walking to yoga a little change can make a big difference.

Friday Night Projects are subsidised multi-sport clubs designed to give young people aged 11-16 a 'safe space' to hang out & get active. Details on new clubs in Godalming, Oxted, Tadworth, Dorking & Camberley coming soon!

If you live In Woking or Merstham, you have the chance to bookmark your activity levels thanks to a trial we're running with Surrey Libraries. Loans of up to 6 weeks will let you keep a check on your heart rate, sleep and more.