Read how Surrey performed
Exercise can improved symptoms of depression, anxiety, and psychological distress 1.5 times better than talk therapy or medication, analysis of 97 reviews with more than 128,119 participants confirmed,
Read more about the umbrella review
Researchers have found that just 11 mins of brisk walking or similar activity per day cuts your risk of premature death. And doing your weekly 150 mins is even better. Walk to the shops, cycle to work or just take the stairs.
Read more about the study
Across the county loca squads are completing their training ahead of this year's Specsavers Surrey Youth Games event on 17 June at Surrey Sports Park. Cheer on your child or just pop along to try some free activities.
Info for parents on Games Day 2023
Surrey's version of the government's HAF programme for young people on free school meals has been recognised after a key provider - SOLD in Dorking - was selected as a regional champion in national awards.
Read more about Club4
If you're a health or care professional, join us on 4 July at Elmbridge Xcel Sports Hub to discover new ideas & funding opportunities to help older people move more, maintaining independence & reducing additional care.
Read more and book your place
Total population of Surrey (2021 census)
Surrey adults who do less than 30 mins of activity per week (Nov 21-22)
Different types of cancer linked to being overweight
Mins spent walking briskly per day to start improving energy, mood, health...
Being physically active helps pupils improve their concentration and gain better results.
See how we can help
Whether you help run a club, want help with funding or learn more about events like the Specsavers Surrey Youth Games.
View our Community pages
The place for health professionals, or if you want to discover more about the programmes we're developing for Surrey residents.
Visit the website
(or upload a session to the finder)
Find an activity