If you know someone living near Epsom who's had a fall or an elderly person with a fear of falling, they could be eligible for one of the FREE new strength & balance classes running in the Surrey Downs area.
Free class locations & times
A recent report from the US suggests that older pepole who incorporate strenghtening exercises into their already-active schedules live longer. But that doesn't necessarily mean over 65's need to sign up to the gym...
Living Streets are calling for continued cycling & walking investment (CWI) in light of the latest CWI Strategy. Figs for England show a drop in average number of walking 'stages', while fewer kids are also walking to school.
Read the new CWI Strategy
If you know someone with diabetes or prediabetes from a minority ethnic community near Epsom, Staines or Woking, ask about our free beginners' activity sessions. From walking to yoga a little change can make a big difference.
Email us to find out more for your area
Friday Night Projects are subsidised multi-sport clubs designed to give young people aged 11-16 a 'safe space' to hang out & get active. Details on new clubs in Godalming, Oxted, Tadworth, Dorking & Camberley coming soon!
If you live In Woking or Merstham, you have the chance to bookmark your activity levels thanks to a trial we're running with Surrey Libraries. Loans of up to 6 weeks will let you keep a check on your heart rate, sleep and more.
Find out more
Total population of Surrey (2021 census)
Surrey adults who do less than 30 mins of activity per week (Nov 20-21)
Different types of cancer linked to being overweight
Mins spent walking briskly per day to improve your energy, mood, health...
Being physically active helps pupils improve their concentration and gain better results.
See how we can help
Whether you help run a club, want help with funding or learn more about events like the Specsavers Surrey Youth Games.
View our Community pages
The place for health professionals, or if you want to discover more about the programmes we're developing for Surrey residents.
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