You don't need to be an athlete to take inspiration from this summer of sport. Even a brisk walk can help you feel healthier & happier. Check out some of the support available from the NHS Better Health website.
Clubs / providers: the SRA & Sport Industry Research Centre are following last year's COVID survey (which assisted an early return for sport) with a study to gauge the impact of the cost of living crisis and want your views.
Parents: children are meant to be active for 60 mins every day for their health and development. For ideas to keep ages 5-11 busy over the summer, see the School Games weekly challenge cards (marked ASC 1-6)
A coalition of sport and activity providers is calling for a radical reform of the country's approach to the sport and physical activity sector to boost social value, community connections and return on investment.
Want to get back to exercise but unsure what to do? We're running a FREE Ladies Celebration Day at the Eastwood Leisure Centre on Weds 24 Aug 9.30am-4.00pm. Activities from Aerobics to Zumba (plus childminding for ages 5-11!)
If you live In Woking or Merstham, you have the chance to bookmark your activity levels thanks to a trial we're running with Surrey Libraries. Loans of up to 6 weeks will let you keep a check on your heart rate, sleep and more.
Total population of Surrey (2021 census)
Surrey adults who do less than 30 mins of activity per week (Nov 20-21)
Different types of cancer linked to being overweight
Mins spent walking briskly per day to improve your energy, mood, health...
Being physically active helps pupils improve their concentration and gain better results.
Whether you help run a club, want help with funding or learn more about events like the Specsavers Surrey Youth Games.
The place for health professionals, or if you want to discover more about the programmes we're developing for Surrey residents.
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(or upload a session to the finder)