We help people be healthier and happier

Volunteers are often the lifeblood of clubs. But post pandemic, volunteering may be in decline. V4V are running a European survey on the realities of what you're facing and need your views. Help them build a picture for you

Clubs: national Thank You day is coming on the weekend of 4/5 June. From parkrun picnics to a party on the pitch for local footballers at Wembley, how will YOU be showing your appreciation for your volunteers? 

Research form the University of Leicester appears to show a clear link between walking speed and a genetic measure of your biological age. By midlife, fast walkers can seem up to 16 years younger. So lace up and stride out.

A big thank you to Weybridge-based Saputo Dairy UK who are once again sponsoring Fit & Fed camps to keep selected Surrey pupils active during holidays. Find out more about how their support helps us give kids a healthy half term

Figures from Sport England show that Surrey's activity levels continue their COVID recovery. And one borough has seen residents really move more. But 200,000 adults are still inactive, jeopardising their health and wellbeing.

If you live In Woking or Merstham, you have the chance to bookmark your activity levels thanks to a trial we're running with Surrey Libraries. Loans of up to 6 weeks will let you keep a check on your heart rate, sleep and more.