We help people be healthier and happier

Activity Alliance’s annual Disability and Activity Survey reveals disabled people feel forgotten in the pandemic recovery, with just 28% feeeling inspired to restart exercise and only 4 in 10 saying they are as active as they'd like.

If you're a coach, check out UK Coaching's 'Guide to Understanding Individuals' to give you extra tips on relating to those you teach.
And if you're thinking of becoming a coach, check out this advice.

Research form the University of Leicester appears to show a clear link between walking speed and a genetic measure of your biological age. By midlife, fast walkers can seem up to 16 years younger. So lace up and stride out.

The 24th Surrey Youth Games, sponsored by Specsavers, made its COVID comeback when it took place at the Surrey Sports Park. Hundreds of families watched their children skills learnt in council-backed free training.

We're recruiting for a Head of Strategy and Innovation. If you're self starting, curious and eager to learn, with an ability to drive and lead work across our marketing, digital, data and learning team, read more and get in touch.   

If you live In Woking or Merstham, you have the chance to bookmark your activity levels thanks to a trial we're running with Surrey Libraries. Loans of up to 6 weeks will let you keep a check on your heart rate, sleep and more.