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Snacks and drinks pile on the pounds
With child obesity levels high and news that record numbers of tooth extractions are the main reason for child admission to hospital, parents are being encouraged to remember the mantra '100 calorie snacks, two a day max' when their children ask for food between meals.
Public Health England say that the average child at school has at least three sugary snacks a day, potentially eating more than three times the recommended maximum. Exercise will help lessen the problem, but all that added sugar will lead to health problems later. With crisps and cakes containing around 200 calories, alternatives can include malt loaf, fromage frais, popcorn, rice cakes and fruit.
From 27 Jan, England Athletics & Mind are encouraging people to #RunAndTalk to improve mental wellbeing by talking and exercising with others.
Breeze offers free bike rides for women with trained ride leaders to build women’s confidence and skills. Jan & Feb sees rides in Oxted and Walton on Thames.
New beginners' courses every Weds at Epsom Fencing Club start soon. See more details of their junior and adult fencing classes
Safeguarding is in the news as a former coach stands trial in Liverpool. If anyone you know has suffered abuse in sport, call the NSPCC on 0800 023 2642