Discover more at your local library
There's loads of information out there that claims to benefit your mental and physical health, but how do you know what to trust? 'Reading Well' from The Reading Agency, highlights books that are not only recommended and endorsed by medical professionals, but also features accounts from those with experience of the conditions or topics covered.
Keeping healthy means keeping busy. There are 52 libraries in Surrey with events and activities to suit all ages. Why not see if there’s something of interest for you or your family in the programmes on offer at your local library.