64% of people living with long term health conditions would like to be more active1. The NHS and Healthcare professionals are the top two sources for trusted information and guidance on how to be active2.
In England, 43% of the population has at least one long term health condition3. Physical activity can help manage more than 20 common physical and mental health conditions4 however people with a long term health condition are twice as likely to be inactive as people without5.
Many people living with a long term health condition would like to be more active. The key is finding what works for each individual; often this can be as simple as building movement into everyday life such as taking the stairs rather than a lift or carrying the shopping home.
On this page you’ll find training and resources to help you encourage people with long term health conditions to be more active.
For the overwhelming majority of people, physical activity is safe, even for those living with symptoms from multiple medical conditions.
The benefits of physical activity for your patients / clients with long term conditions are well documented. Simply put, any amount of movement will be beneficial and there is usually no need to gain 'permission' from health professionals, provided patients start gradually.
However, this is often contrary to the perceptions of patients themselves and many professionals feel unsure about what advice they should give to people living with symptomatic medical conditions.
To help address concerns around risk, Moving Medicine have developed a consensus statement and infographic to help professionals understand what safety advice to give people with long-term conditions in clinical practice.
Read the consensus statement around risk that has been peer reviewed and published by the British Journal of Sports Medicine.
27 September 10am – 11am
Moving more and sitting less can have considerable health benefits for older people. This training will cover the importance and benefits of remaining active as people age, share tips on how to encourage people to be more active and suggest different ways that movement can be incorporated into people's daily routines.
5 October 2pm - 2:45pm
Join this free webinar with Parkinson's UK and England Boxing to understand more about how being physically active can help those with Parkinson’s to live well.
6 December 10am – 11am
This online training covers the importance and benefits to all adults of being active, shares national guidelines and tips, positive conversation skills, free national resources and local signposting opportunities. This session is relevant to anyone working with adults in a resident facing role in a professional or voluntary capacity.
Online e-learning modules (total time eight hours).
Understand the benefits of physical activity on disease specific conditions such as cancer, diabetes and mental health alongside detailed evidence-based summaries.
All healthcare professionals.
11 online e-learning modules (total time 10-15 hours).
Understand how physical activity can help patients to manage a number of long term conditions. Gain confidence in your ability to advocate physical activity to patients.
3 online e-learning sessions plus an optional session and toolkit.
MECC means having the competence and confidence to deliver health and wellbeing messages, to help encourage people to change their behaviour and to direct them to local services that can support them.
A number of national campaigns exist to help you support people who are managing a range of health conditions find ways to be active.
We Are Undefeatable is a movement encouraging people living with long term health conditions to build more movement into their routine, developed by 15 leading health and social care charities and backed with National Lottery funding from Sport England.
‘Stronger My Way’ is a campaign from The Chartered Society of Physiotherapists.
People living with long term conditions have specific challenges and barriers when it comes to strengthening. Resources from this campaign can be used to empower your patients to improve and maintain their strength, so they can do the things that matter the most.
An evidence-based, online tool providing healthcare professionals with one, five, and more-minute conversation guides by condition to help integrate physical activity into routine clinical care.
The Virtual Village Hall is an online activity hub and community, designed to help people stay physically and mentally active, connected and having fun. Sessions are led by expert tutors and some well-known faces and require very little space or equipment.
Access to advice and support to help adults with disabilities living in Surrey to get more active.
Find local activities and organisations through Surrey’s easy to use online directory. Filter by category and postcode for more information.
Find e-learning, conversation guides, activity ideas and downloadable resources by long term condition to help make it quick and easy to support people to become more active.
Asthma, COPD and other Lung Conditions
Falls and Frailty
Osteoporosis and other MSK Conditions
Inflammatory Rheumatic Disease Moving Medicine
Step-by-step guide to help you have good quality conversations about how moving more helps manage this long term condition.
Anxiety - Moving Medicine
Step-by-step guide to have high quality conversations about the benefits of physical activity for people with anxiety.
Depression - Moving Medicine
Step-by-step guide to have high quality conversations about the benefits of physical activity for people with depression.
Stroke - Moving Medicine
Step-by-step guides to help you have good quality conversations about physical activity. Just pick how much time you’ve got, 1 minute, 5 minutes or more!
Perioperative care - Moving Medicine
Parkinson's - Moving Medicine
Type 1 Diabetes - Moving Medicine
Falls and Frailty - Moving Medicine
Musculoskeletal Pain - Moving Medicine
Type 2 Diabetes - Moving Medicine
COPD - Moving Medicine
Step-by-step guide to help you have good quality conversations about how moving more helps manage COPD.
Cancer - Moving Medicine
Ischaemic heart disease - Moving Medicine
Dementia - Moving Medicine
Miles for mental health
Miles for mental health, a challenge for people to undertake to increase physical activity and improve mental health.
Physical activity and your mental health
Information about how physical activity can help with mental health conditions, tips for choosing an activity that works for you, and how to overcome anything that might stop you from becoming more active.
5 ways to get moving and feel better
A short video from Mind for five ways to get moving and feel better:
Mental Health and swimming
Almost half a million British adults with mental health problems have stated swimming has helped to reduce the number of visits to a medical professional regarding their mental health. This fact sheet from Swim England covers how you are able to participate in swimming and other disciplines, if you experience mental health problems.
Getting moving after a stroke
Information from the Stroke Association on how being active can boost recovery, confidence and wellbeing after a stroke.
Let’s Move for Surgery
In the Surgery Toolkit from Versus Arthritis, you'll find tailor-made, follow-along exercise routines for hip, shoulder and knee replacement, as well as full body workouts to help people maintain overall fitness.
How can being active help you prepare for heart surgery
Information from the British Heart Foundation on how physical activity could help before surgery.
Home Video Workouts from Parkinson's UK
A range of video workouts to help people with Parkinson’s stay active at home from chair-based aerobics to balance exercises.
Physical Activity and Exercise with Parkinson's
Information from Parkinson’s UK on how physical activity and exercise can help people live well with Parkinson’s including an activity finder for local groups, support and social activities in and around Surrey.
Exercise Fund — Neuro physio led exercise classes in partnership with Parkinson’s UK
Neuro Heroes, an online physical activity provider for people with neurological conditions is helping to remove the financial barrier to physical activity by subsidising six classes for people with Parkinson’s who would otherwise be unable to join. The online sessions are designed to target specific symptoms and help people improve their balance, strength, coordination and flexibility.
Exercise for bones
Information from the Royal Osteoporosis Society on exercise that is good for your bones and examples of muscle strengthening exercises.
Exercise and physical activity for osteoporosis
A collection of exercise routines and movements that are safe for someone with osteoporosis from the Royal Osteoporosis Society.
Swimming with musculoskeletal conditions
This fact sheet explains the benefits of exercise in water for MSK conditions as well as how to participate in swimming and other aquatic options if patients have a musculoskeletal (MSK) condition.
Surrey strength & balance (falls) classes (activesurrey.com)
Evidence based Otago Strength and Balance Exercise Programme to reduce falls in frailer older people. Find a list of Otago classes and instructors on the Active Surrey website.
Let’s Get Steady falls prevention advice and information from Guildford and Waverley Health and Care Alliance
Here you can watch two local firefighters demonstrating strength and balance exercises from the Get Up and Go booklet, which is produced by Saga and The Chartered Society of Physiotherapy.
Stay Active at Home
Strength and balance exercises for older adults from the Chartered Society of Physiotherapists.
Physical activity and exercise from Alzheimer's Society
Leading a physically active lifestyle can have a significant impact on the wellbeing of people with dementia. This web page explains why being physically active is important for people with dementia. It gives examples of suitable exercises and physical activities for people in different stages of the condition and suggests how much activity is appropriate.
Meaningful activities from Dementia UK
Physical activity information, advice and suggestions which a person with dementia may like to do around the home.
Alzheimer’s Table Tennis Therapy
Table tennis instructional video, downloadable warm-up exercise posters, simple game ideas, and coaching tips perfect for older people, active ageing, and table tennis Alzheimer’s therapy from the Bounce Alzheimer’s Therapy foundation.
Exercising with a heart problem
Exercise tips and information from the British Heart Foundation.
Home Exercise Videos from Heart UK
Exercise tips and information from Heart UK including a range of exercise videos from Heart K and CP+R (Clinical Prevention & Rehabilitation).
The British Heart Foundation 10 minute workout
British Heart Foundation Physical Activity Specialist offers tips on how to be active every day and demonstrates a 10-minute workout which can be done at home.
Exercise and Breast Cancer
Top tips and where to start with exercise from Breast Cancer Now including exercising during treatment.
Exercise videos for after treatment for breast cancer
Eight exercise videos from Breast Cancer Now to help start or restart exercise after treatment.
Physical activity and cancer
Information from Macmillan Cancer Support on being active during treatment and exercise recommendations
MOVE Charity - Cancer, Support, Exercise
MOVE Charity was founded in 2016 by international athlete Gemma Hillier-Moses to provide people with the support that she never received when she was diagnosed with cancer aged 24. Move against cancer offers a FREE 8-week online building foundations programme for 13-30 year olds living with & beyond cancer.
Move your way exercise sessions
A group of resources to help inspire, support & educate people in their journey to Moving Against Cancer. The resources include educational workshops, ‘Move Your Way’ exercise sessions, Q&A’s, as well as a range of educational blogs and articles.
Keeping active with a lung condition
This information from Asthma + Lung UK explains the benefits of being active and gives practical advice on how to get started. It also gives an overview of what to expect on a pulmonary rehabilitation course.
Getting active with asthma
Information and top tips from Asthma + Lung UK on keeping active with asthma.
Gardening and asthma
Information on how gardening can benefit asthma, avoid asthma symptoms and deal with triggers in the garden.
Diabetes and Exercise
Information from Diabetes UK on the benefits of being active when you have diabetes, different activities to try and how being more active can affect blood glucose (sugar) levels.
Free exercise videos, phone support and extras
Diabetes UK have a range of free resources to help people living with Diabetes to get moving.
Exercising with Arthritis
Top tips and specific exercises from Versus Arthritis Physical Activity Support.
A free programme from Versus Arthritis for people with arthritis who want more movement in their lives.
Let’s move with Leon
A 12-week programme of 30-minute movement sessions, presented by fitness expert Leon Wormley. The programme has been created for people with Musculoskeletal (MSK) conditions who want more movement in their lives. Created by Versus Arthritis and funded by Sport England.
In the Surgery Toolkit from Versus Arthritis, you'll find tailor-made, follow-along exercise routines for hip, shoulder and knee replacement, as well as full body workouts to help people maintain overall fitness.
This fact sheet explains the benefits of exercise in water for MSK conditions as well as how to participate in swimming and other aquatic options forf people have a musculoskeletal (MSK) condition.
Get active, feel good - Sujan's story
Sujan found that joining a jogging group helped her manage her anxiety and panic attacks. In this video she shares her story.
Rebecca – We Are Undefeatable
Rebecca was training as a physiotherapist when she was diagnosed with her Multiple Sclerosis (MS). As her condition progressed, she found it increasingly hard to be active. Joining a wheelchair dance group helped her manage the depression that came about after her diagnosis, and has become one of the activities she loves the most.
Zoe - We Are Undefeatable
After her stroke, Zoe found that being consistent with her exercises helped her to recover and get back to doing the things she loved.
Andy's strong story - The Chartered Society of Physiotherapy
Andy, who had a stroke on holiday shares how exercise and strengthening and conditioning makes him feel better.
Jagdeep - We Are Undefeatable
Jagdeep’s Parkinson’s diagnosis came as a shock, but after some research, he decided to take up boxing.
John - We Are Undefeatable
John was determined to do something for himself and his friends also diagnosed with Parkinson’s, and so they created their own walking football team for people with Parkinson’s and stroke survivors.
Ila's Story - We Are Undefeatable
Ila and her daughters all manage a variety of health conditions – and they all lean on each other for support.
Mahesh's Story - We Are Undefeatable
Mahesh has recently turned to online yoga to help manage some of the symptoms of his conditions.
Chris' Story - We Are Undefeatable
Chris has gone from hiding his Type 1 Diabetes to playing football with an entire team of players living with diabetes.
Meg - We Are Undefeatable
Meg fits in little moments of activity into her daily life with Type 2 diabetes.
Zahoor's Story - We Are Undefeatable
After being diagnosed with Type 2 Diabetes, Zahoor made a point of finding more ways to fit activity into his life.
Tommy's Story - We Are Undefeatable
Tommy has gotten creative with how he keeps moving around the home to help keep the “black dog” of dementia at bay.
Julie and Peter's Story - We Are Undefeatable
Peter supports Julie as she lives with Alzheimer’s, including getting both of them out to the park for a run.
Ian's Story - We Are Undefeatable
Ian’s home work-outs allow him to stop and start, working around his energy levels and his lung condition.
Krisina's Story - We Are Undefeatable
On the days she can, Krisina finds ways to run while managing her asthma.
Ila's Story - We Are Undefeatable
Heraldo's Story - We Are Undefeatable
Heraldo has found ways to stretch muscles he didn’t even know he had after his heart surgery.
Hill walking after heart bypass - Heart Matters, British Heart Foundation
After heart bypass surgery, Martin started conquering the hills of England.
Tony's Story - We Are Undefeatable
Tony’s cancer can be difficult to navigate, but playing walking football with his team can help.
Darlaine - We Are Undefeatable
Darlaine has managed to get active whilst living with breast cancer thanks to the support of her sister and their shared sense of humour.
Ellie's Story - We Are Undefeatable
Ellie has discovered an entire community of dragon boat paddlers because of her breast cancer.
Meena's Story - We Are Undefeatable
For Meena, swimming means relieving her arthritis and calming her mind.
Linda's Story - We Are Undefeatable
Linda has to more than just navigate the ins and outs of living with arthritis; she has to help her husband manage his conditions as well.
Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews
A large new analysis of meta-studies finds that exercise is more beneficial for conditions such as anxiety and depression than standard psychotherapy or medications.
World guidelines for falls prevention and management for older adults: a global initiative
The World Guidelines for Falls aim to provide a framework and expert recommendations to healthcare and other professionals working with older adults on how to identify and assess the risk of falls. They recommend which interventions, alone or in combination, should be offered to older people as part of a person-centred approach to preventing and managing falls.
‘Fit for Frailty’
The British Geriatric Society along with Age UK and the Royal College of General Practitioners have produced the document ‘Fit for Frailty’ which gives an overview of Frailty and treatment strategies including physical activity.
Mind Mental Health and Physical Activity Toolkit
This toolkit aims to increase the number of sport, physical activity and mental health providers who are equipped with the knowledge and skills to support and engage people experiencing mental health problems in physical activity.
e-learning: Mental health awareness for sport and physical activity, Mind
A four-module course - developed in partnership with 1st4sport and UK Coaching to give you the knowledge, skills and confidence to better understand and support people living with mental health problems and to create a positive environment that ensures they enjoy the benefits of being active and keep coming back for more.
Rethink Mental Illness: A physical activity toolkit for support groups
This resource is aimed at support group coordinators and members, and anyone supporting people severely affected by mental illness who want to be more active. It is designed to be a ‘first stop shop’, your first reference point, to help you on your journey to support your group members to be more physically active.
ESCAPE-pain facilitator training for knee, hip and back pain
The ESCAPE-pain facilitator training consists of a 1.5 day course, covering ESCAPE-pain for hips, knees and backs. The programmes have been successfully delivered in outpatient physiotherapy departments, leisure centres and local community settings by physiotherapists, osteopaths and exercise professionals.
Each e-Learning session is free and takes approximately 20-30 minutes to complete, with the aim of improving providers’ understanding of what the programme involves and to prepare for the facilitator training.
Age UK Seated Exercise Training
An online training course for individuals who want to deliver chair-based exercise sessions for groups of older people who have compromised mobility. This training is ideal for care or activity assistants.
Guidance for setting up strength and balance exercise programmes
Guidance for setting up strength and balance exercise programmes from The National Falls Prevention Co-ordination Group (NFPCG).
OTAGO Exercise Programme Leader – Later Life Training
A training course for health and exercise professionals in the delivery of the evidence-based Otago strength and balance exercise programme to reduce falls in frailer older people.
Swim England: Dementia Friendly Swimming Project
This Dementia Friendly Swimming Project was developed to enhance the swimming experience of those living with dementia and their carers by improving facilities and removing barriers.
Dementia-friendly sport and physical activity guide
A practical guide from Alzheimer’s Society for the sport and physical activity sector to become more dementia friendly. It provides tools and guidance so that the sector can help more people affected by dementia lead more active lives.
The ESCAPE-pain facilitator training consists of a 1.5 day course, covering ESCAPE-pain for hips, knees and backs. The ESCAPE-pain programme is a 6 week (12 session) rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. The flexibility of ESCAPE-pain means it can be delivered in a variety of locations and by a range of professionals. The programmes have been successfully delivered in outpatient physiotherapy departments, leisure centres and local community settings by physiotherapists, osteopaths and exercise professionals.
Mind: Physical activity and your mental health
Information about how physical activity can help your mental health, and tips for choosing an activity that works for you, and how to overcome anything that might stop you from becoming more active.
Getting Active after a stroke
This guide from Stroke Association is packed with practical tips on how to stay motivated and plan more activity into everyday life.
Rethink Mental Illness physical activity pack
Building physical activity levels over time has long term physical benefits, many people living with severe mental illness have told us how it has helped them to manage their mental health conditions. This helpful guide has ideas to help people to consider building physical activity into their daily routine.
Stroke Patient Information Leaflet
Being active is important after having a stroke, this leaflet from Moving Medicine offers top tips on keeping active and how to build activity into everyday life.
Perioperative Patient Information Leaflet
This patient information leaflet from Moving Medicine contains a summary of key information and practical tips on being active before and after an operation.
Fitter Better Sooner The Royal College of Anaesthetists
Fitter, Better, Sooner- The Royal College of Anaesthetists has produced patient resources on becoming fitter and more physically prepared for surgery, including leaflets on specific operations, and patient videos.
Parkinson's Patient Information Leaflet - Mild to Moderate
This patient information leaflet from Moving Medicine contains a summary of key information and practical tips on physical activity for people with mild to moderate Parkinson's.
Parkinson's Patient Information Leaflet - Later stage
This patient information leaflet from Moving Medicine contains a summary of key information and practical tips on physical activity for people with later stage Parkinson's.
Parkinson's Exercise Framework
The framework from Parkinson’s UK includes key messages for professionals and examples of exercises.to help people with Parkinson's choose exercise styles that are right for them and their symptoms.
6 Exercises for Strength and Balance.
Keeping Active Leaflet from Active Surrey.
Guildford & Waverley Health and Wellbeing Packs
The Guildford and Waverley Health and Wellbeing Pack provides lots of useful advice about health, wellbeing and falls prevention, along with information about local services available to support people living independently in their community.
Diabetes and Swimming – Supporting Swimmers fact sheet
Swimming, as with most forms of exercise, is great for people with diabetes. It can reduce the risk of cardiovascular disease, help manage blood sugar levels in type 2 and gestational diabetes, it increases insulin sensitivity and can contribute to weight loss or maintaining a healthy weight. This fact sheet is full of information, tips and advice about how you can help an individual participate in swimming and other disciplines, if they are living with diabetes.
Diabetes Patient Information Leaflet
This patient information leaflet from Moving Medicine contains a summary of key information and practical tips on physical activity for people with diabetes.
MSK Patient Information Leaflet
Being active is important for Musculoskeletal Pain, this leaflet from Moving Medicine offers top tips on keeping active and how to build activity into everyday life.
About exercise for osteoporosis and bone health
Fact sheet from the Royal Osteoporosis Society about exercise for osteoporosis and bone health.
Staying Steady Downloadable Information Guide
A guide by Age UK on how someone can reduce their risk of falling.
Falls and Frailty Patient Info Leaflet
This patient information leaflet from Moving Medicine contains a summary of key information and practical tips on physical activity for people with a susceptibility to falls or frailty.
Saga's Guide to Staying Steady
Find out more about the risks of falling and how to prevent falls.
Chronic Obstructive Pulmonary Disease Patient Information Leaflet
Being active is important for COPD, this leaflet from Moving Medicine offers top tips on keeping active and how to build activity into everyday life.
Asthma + Lung UK Exercise Handbook
This handbook supports people with lung conditions to get more active. It shows different exercises and gives tips on exercising safely with a lung condition.
Asthma and Swimming – supporting swimmers fact sheet
Swimming is a preferred activity for many adults with asthma. This fact sheet from Swim England is full of information, tips and advice about how you can help an individual participate in swimming and other disciplines, if living with asthma.
Dementia Patient Info Leaflet
Being active is important for dementia, this leaflet from Moving Medicine offers top tips on keeping active and how to build activity into everyday life.
Dementia and Swimming - Supporting Swimmers Fact Sheet
This fact sheet is full of information, tips and advice about how you can help an individual participate in swimming, if living with dementia.
Love to Move booklet
An exercise booklet containing some of the key exercises from the Love to Move programme, an age and dementia friendly seated gymnastics programme which is transforming the lives of people living with dementia.
Heart Disease Patient Information Leaflet
Being active is important for heart disease, this leaflet from Moving Medicine offers top tips on keeping active and how to build activity into everyday life.
Physical activity and cancer booklet
This booklet from Macmillan Cancer Support explains what physical activity is, its benefits and how to be safe when exercising. It also includes information about the types of activity you can do and how to get started.
Cancer Patient Information Leaflet
Being active is important for cancer patients, this leaflet from Moving Medicine offers top tips on keeping active and how to build activity into everyday life.
Cancer and Swimming – Supporting Swimmers fact sheet
Regular swimming can be an excellent form of exercise for individuals during and after treatment for cancer. This fact sheet explains what you might need to know to support people to take part in swimming and other aquatic activities, during and after treatment for cancer.
Keep moving information booklet
This booklet from Versus Arthritis offers people living with arthritis information on why exercise is important and top tips on getting started, setting activity goals and ideas on the types of exercise to do.
Exercises to keep you moving poster
It’s important to keep moving when you have arthritis. These exercises from Versus Arthritis will help the people you support to stretch and strengthen their joints.
Moving more when you have diabetes guide
Guide from Diabetes UK to moving more, packed full of information and inspiration to support people on their journey to get active.
Type 1 Diabetes Patient Information Leaflet
This patient information leaflet from Moving Medicine contains a summary of key information and practical tips on physical activity for people with type 1 diabetes.
Surgery and Swimming - Supporting Swimmers fact sheet
People who exercise before and after surgery have better results and reduced complications. For many, swimming and aquatic activity is the best form of exercise. It is controlled and there is little impact on joints. This fact sheet has some suggestions on how you might be able to support swimmers before or after an operation.
Musculoskeletal Pain Patient Information Leaflet
This patient information leaflet from Moving Medicine contains a summary of key information and practical tips on physical activity for people with musculoskeletal pain.
Inflammatory Rheumatic Disease Patient Information Leaflet
This patient information leaflet contains a summary of key information and practical tips on physical activity for people with inflammatory rheumatic disease.
Health Education England: Mental health conditions
This free session discusses the positive impact of physical activity on mental health conditions.
Health Education England: Cardiovascular conditions
This free session discusses the positive impact of physical activity on people living with cardiovascular conditions.
Parkinson's: physical activity and exercise (Excellence Network)
This free 2 hour course from Parkinson’s UK is for people who provide or promote physical activity and exercise to people with Parkinson's. This may be in a leisure centre, health care setting or in the community.
Health Education England - Muscular Skeletal Health
This free session examines the positive impact of physical activity on musculoskeletal health.
Health Education England - Older Adults
This free session discusses the positive impact of physical activity on older people.
Health Education England - Type 2 Diabetes
This free session discusses the positive impact of physical activity on diabetes.
Emotional Wellbeing | Diabetes UK CPD
This 90-minute free session will equip you with the knowledge, skills and confidence to support people living with diabetes with their emotional and psychological wellbeing.
Health Education England: Cancer Conditions
This free session discusses the positive impact of physical activity on people living with cancer.
Guildford & Waverley Falls Prevention Guide for Care Home Staff
The aim of this Falls Prevention Guide is to raise awareness of falls, the consequences of falls and the recording off falls within the care home environment. It also outlines how a lack of physical exercise is a risk factor for falls and shares some exercise programmes that can help prevent falls.
Bounce Alzheimer’s Therapy
Providing table tennis equipment, therapy programs, and staff training to care settings specialising in dementia, hitting back at Alzheimer's with the power of ping pong.
Love to Move | British Gymnastics Foundation
This Love to Move Programme is an age and dementia friendly seated gymnastics programme.
Carers UK have created a series of short video workouts and bitesize functional exercises that feature real carers alongside instructors. These video workouts cover a range of activities and are inclusive of all ages and fitness abilities.
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1. We are Undefeatable Autumn 2021 Burst January 2022 Source: DJS Research.
2. We are Undefeatable June 2021 Insight Pack. DJS Quantitative Tracking, April 2020 (n=1,350 people with health conditions), DJS qualitative research among digitally excluded.
3. NHS Digital, Health Survey for England 2018.
4. Everybody active, every day, An evidence-based approach to physical activity.
5. Sport England Active Lives, November 2019-2020.