Supporting adults (18-60) without long term health conditions | Professionals resource hub | Health | Active Surrey
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PREVENTING DISEASE AND KEEPING HEALTHY

Benefits of physical activity infographic

Physical activity: applying All Our Health

"If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat." 1

In Surrey almost one in five people - 190,000 adults - are classified as wholly ‘inactive’, meaning they do less than 30 minutes of physical activity per week. There is a strong evidence base that being physically active can prevent or manage more than 20 chronic conditions and diseases:

In general, the more time spent being physically active, the greater the health benefits. However, the gains are especially significant for those currently doing the lowest levels of activity (fewer than 30 minutes per week).

Physical activity is not just ‘exercise’ or sport. Being active could involve travelling to work, household chores, or things we do just for fun.  When people make being active a part of their everyday lives it is more likely to be sustained.

MOVING MORE, SITTING LESS

MOVING MORE, SITTING LESS

Every minute counts and every movement matters

There is increasing evidence that sitting down too much can also be a health risk. Sitting for long periods is thought to slow the metabolism, which affects the body's ability to regulate blood sugar, blood pressure and break down body fat2.

Nearly a third of people spend more than 6 hours sitting every day. The Chief Medical Officers’ Guidelines recommend breaking up long periods of sitting time with at least light activity.  This can include standing on the train or bus, taking the stairs, setting a reminder to get up every 30 minutes, walking around while on the phone or standing up and moving during TV advert breaks.

On this page you will find training, resources and signposting to help you encourage the adults you support to become more active.

LOCAL AND NATIONAL SIGNPOSTING FOR ADULTS LIVING IN SURREY

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Free National Resources

NHS FITNESS STUDIO

The go-to source for trusted information about being physically active. Find video workouts including adapted exercises, cardio, strength & balance, and yoga. Plus advice, fitness plans, and printable pages. 

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10 TODAY

These resources are designed by older people for older people. Find a set of fun 10-minute routines that can fit easily into someone's day. Tune in online - listen or watch.

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COUCH TO 5K & ACTIVE 10

Free, easy to use app for absolute beginners. Use Couch to 5k to build up to a 5k run and Active 10 to track and increase brisk walking. Designed to support and motivate every step of the way.

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WE ARE UNDEFEATABLE

These great resources are to support people with long-term health conditions become more active. Find inspiring stories, practical advice, a video playlist, planner, and online chatbot.

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JOIN THE MOVEMENT

Find something to suit everyone with Sport England's online resource library. Plus discover an online activity timetable, the most recent government advice, and top tips for getting started.

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ACTIVE PREGNANCY FOUNDATION

Supporting women to stay active throughout pregnancy and beyond, by providing expertise and advice and changing culture. FREE downloadable resources packed with advice and tips to guide you through your pregnancy journey.

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VIRTUAL VILLAGE HALL

The Virtual Village Hall is an online activity hub and community, designed to help people stay physically and mentally active, connected and having fun. Sessions are led by expert tutors and some well-known faces and require very little space or equipment.

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Local Services and Groups

ONE YOU SURREY

Surrey residents can access free lifestyle support from One You Surrey service. That includes weight loss, stopping smoking, and more. Access via phone or online.

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HEALTH WALKS

Join Surrey's Walking for Health groups for free volunteer led walks near you.  Walks vary in distance and length, from 30 minutes to longer walks. Everyone is welcome on these friendly and sociable walks.

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CONNECT 2 SUPPORT SURREY

Start exploring local care and support in your area to help you stay independent, healthy and connected to your community.

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ACTIVE SURREY

All Boroughs in Surrey have dedicated Sports Development Officers (SDO). Their role is to enable residents to lead healthier and happy lifestyles. Get in contact with your local Borough Council to find out more information about what is happening near you!

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COUNTRY PARKS / GREEN SPACES

Visiting a local park, nature reserve or woodland is a great way to get outdoors and active. Enjoy the sights and surroundings of Surrey. Find out what is available through each Borough and District Leisure pages.

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BE YOUR BEST

Being active is vital for children. The NHS recommends children are active for an average of at least 60 minutes a day. Being active as a whole family is a great way to spend quality time together, whilst having lots of fun.

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COUCH TO FITNESS

Beginners' exercise classes online and in locations across Surrey - includes Old Dean in Camberley, Bellfields Green in Guildford, Sandy Hill in Farnham and Court Recreation Ground in Epsom. Always for free.

Free sign up & classes

Have you found this Resource Hub helpful? Let us know what you think and any ideas you have for future resources.

1. UK CMO Physical Activity Guidelines, Sept 2019

2. Why we should sit less - NHS (www.nhs.uk)