It may seem as if our chances to stay active have reduced radically since coronavirus emerged given changing rules and restrictions (see some of the latest Government advice), but there’s still lots we can do to keep fit.
Whatever our age or ability, finding safe ways to move more – and importantly shed any excess weight which is a proven risk factor– is something that we can all do to lessen the impact of the virus. Keeping active is proven to help both physical and mental health.
Just remember, if you have any of the three main symptoms (temperature, continuous cough or loss of smell), don't mix with others and arrange a test online or call 119 straightaway. Even if you're not COVID-19 positive, resting completely will speed your recovery from whatever bug you've got.