Girl with arms up

Helping all ages move more - or chill out

Chances are young people at secondary level won't need much advice on ways to keep busy during the longer breaks from school. But if you're a teenager (or a parent) you might want to check out a new way to keep active or investigate some handy mindfulness and mental health sources.

It's also worth checking out your local borough or district council's website as they often have news of hyper-local activities running during holidays - particularly over the summer. 


 

Teenage boy doing stretches.

Staying active during the holidays

It's important to take some time every day to do something that gets your heart beating a little faster. It can give you a goal, help you develop a skill, aid sleep and boost your mental health. 

Club4 exclusive dance sessions

Ted Talks : why it's good to keep moving


 

Cooking on gas (or sometimes the microwave...)

Cooking on gas (or sometimes the microwave...)

We all know it's important to eat 5 portions of fruit and veg and have a varied diet, but instead of discussing carbs vs protein or the benefits of fibre, check out a few new recipes for young people to cook from scratch.


 

Person looking at phone screen.

Wellbeing and Mental Health

Being mindful of your mood and what's around you has never been more important following coronavirus, so take some time to really check how you're feeling.


 

silhouette of young boy sitting under tree against sunset reading a book

Get creative

Being mindful of your mood and what's around you has never been more important following coronavirus, so take some time to really check how you're feeling.