50+ Physical Activity
Benefits of being active
Taking part in regular physical activity has a range of benefits and is important for all ages. There are also particular health benefits for older people.
Most of us know that taking part in regular physical activity can help to keep us fit and well, but do you know just how much difference this can make to your body?
The benefits of physical activity are varied and include:
- More energy - exercise makes you feel more energetic
- Healthy weight - regular exercise helps to stabilise your weight
- Improved sleep - your body and mind feel as though they've worked out and are ready for rest at night
- Delayed ageing - keeping active strengthens your muscles, joints and bones as well as helping with mobility and balance
- Lower blood pressure and improved circulation
A lot of people feel they don't have time to squeeze exercise into a busy schedule, but it can be built into your day-to-day life and doesn't need to take very long, just 3 x 10 minute bursts a day if necessary. If you're at work all day, try going out for a walk on your lunch break or going for a swim at your local pool.
Particular health benefits for older people
The physical benefits:
- Improved balance
- Better sleep
- More energy
- Improved stair climbing and walking ability
- Reduce the risk of heart disease, diabetes, stroke, high blood pressure, obesity, osteoporosis and cancer
- Improved flexibility
- Enhanced circulation
- Reduce pain associated with arthritis or injuries
The social benefits:
- Prolong your independence
- Meet new people
- Have fun and feel less lonely and isolated
GO50
The GO50 programme aims to introduce people in the 50+ age group in Surrey to a healthier lifestyle and the benefits of regular exercise.
More information on the GO50 programme in Surrey
For further information about GO50:
telephone 01483 534706
email go50@ageuksurrey.org.uk
Visit – the website
Sport Makers
If you want to do a bit more physical activity or try something new but need support to help motivate yourself and your friends or family, then become a Sport Maker.
