50+ badminton

Get active 50+ for longer, healthier, happier lives



Do you or someone you know want to feel fitter and healthier, get out and meet new people? Then Get active 50+ For longer, healthier, happier lives, could be the answer.

Across the county, there are sports and physical activities offered at hugely reduced prices to inspire residents aged 50 plus to try something new - improving not just physical health, but also their mental wellbeing.

Badminton, bowls, exercise and dance classes, inclusive multi sports, jogging, swimming and many others are on offer across individual boroughs. including 2017 additions cage cricket anb Community Golf.
NEW strength and balance classes will start in September 2017

Need inspiration to get started?

Think you're too old for something new?  Then take inspiration from this trio, who gave Get active 50+ a go. Talk about This Girl Can; these ladies do:

Activities across Surrey

Otago Strength and Balance Classes

Based on the Otago exercise programme used by health professionals worldwide, these classes can help you feel stronger, improve your balance, become more mobile and more independent, as well as, increase your confidence for everyday activities. The cost of sessions is between £3 - £4; you can join at any time, subject to availability. Click here to see full details of Strength and Balance classes and how to book.

Click on your borough/district* below, to find out what activities are happening near you.

New sports and activities are being added all the time so please do check back regularly to find out what is happening. Alternatively, please complete the enquiry form and we will contact you when sports and activities are taking place in your borough or district.

If you live in Elmbridge please see details of activities below the map or complete the enquiry form.




Bowls Clubs

Bowls clubs across Surrey run open days but outside of these times they're always keen to help beginners into the sport. Click on the links to find your nearest club (please note clubs in Spelthorne borough come under the Middlesex County Bowls Association).

Mens' Bowls Clubs                                                  Womens' Bowls Clubs

Mens' Indoor Bowls Clubs                                       Womens' Indoor Bowls Clubs

                                  Bowls clubs in Spelthorne

Dance and exercise classes

£40 off NEW dance and exercise classes now available in Elmbridge, Guildford, Spelthorne, Surrey Heath, Waverley and Woking.

Join a low impact exercise class to dance and music with Fitness League that will leave you feeling energised, exercised, stretched and strengthened.

NEW pilates classes in Elmbridge now available - limited places.

NEW Medau Movement in Epsom & Ewell, Guildford, Reigate & Banstead and Runnymede. These fun classes use music and focus on stretch, balance, cardiovascular and core body strength.


Every little helps

Leading a healthier, more active lifestyle doesn’t necessarily mean running a marathon or going to the gym - it could be brisk walking, dancing the foxtrot or bowls. Raising your heart rate for 30 minutes, several times a week, can lead to both physical and mental health benefits, and can help manage many conditions such as heart disease, cancer, diabetes, stroke, joint problems and obesity, as well as lower the risk of other diseases such as Alzheimer's and depression.

Get active 50+, delivered by Active Surrey, is funded by Sport England, the Borough and District Councils and Surrey County Council Public Health exclusively for people aged 50 or over. It aims to improve health amongst older adults across Surrey, where one in four adults are deemed to be inactive and 40% are not meeting the Chief Medical Officer's (CMO) guideline of 150 minutes per week of moderate exercise.

For more information use the form below or contact Mark Sherwood at mark.sherwood@surreycc.gov.uk or call 01483 519334


GA50+ landscape flyer


Otago Strength and Balance Classes

Improve your balance, become more mobile, independent and increase your confidence for everyday activities.

For course details see the table below. Classes will be added in the upcoming weeks for areas such as Reigate & Banstead, Spelthorne and Woking.

Location Venue Start date and time Course details and how to book


Shawfield Centre

Tuesday 26 September


Click here for more information


Wellbeing Centre,
Windle Valley

Monday 18 September


Click here for more information


Ballard Court

Friday 22 September


Click here for more information


de Stafford
Sports Centre

Tuesday 19 Spetember


Click here for more information


The River Bourne Club

Friday 29 September


Click here for more information


Dorking Sports Centre

Monday 18 September


Click here for more information


Epsom Methodist Church

Wednesday 13


Click here for more information


Bourne Hall

Tuesday 24 October


Click here for more information


Dray Court

Friday 29 September


Click here for more information


Hasleway Community Centre

Tuesday 26 September


Click here for more information


Fairfield Centre

Friday 15 September


Click here for more information


Thames Ditton Centre

Thursday 24 August


Click here for more information


Weybridge Centre

Tuesday 22 August


Click here for more information