50+ badminton

Get active 50+ for longer, healthier, happier lives



Do you or someone you know want to feel fitter and healthier, get out and meet new people? Then Get active 50+ For longer, healthier, happier lives, could be the answer.

Across the county, there are sports and physical activities offered at hugely reduced prices to inspire residents aged 50 plus to try something new - improving not just physical health, but also their mental wellbeing.

Badminton, bowls, exercise and dance classes, inclusive multi sports, jogging, swimming and many others are on offer across individual boroughs. including 2017 additions cage cricket anb Community Golf and
NEW strength and balance classes.

Activities across Surrey

Click on your borough/district* below, to find out what activities are happening near you.

New sports and activities are being added all the time (such as our latest Otago balance and exercise classes) so please check back regularly. Alternatively, please complete the enquiry form and we will contact you when sports and activities are taking place in your borough or district.

If you live in Elmbridge please see details of dance, pilates and tennis sessions listed below the map.




Bowls Clubs

Bowls clubs across Surrey run open days but outside of these times they're always keen to help beginners into the sport. Click on the links to find your nearest club (please note clubs in Spelthorne borough come under the Middlesex County Bowls Association).

Mens' Bowls Clubs                                                  Womens' Bowls Clubs

Mens' Indoor Bowls Clubs                                       Womens' Indoor Bowls Clubs

                                  Bowls clubs in Spelthorne

Dance and exercise classes

£40 off dance and exercise classes now available in Elmbridge, Guildford, Spelthorne, Surrey Heath, Waverley and Woking.

Join a low impact exercise class to dance and music with FL Exercise that will leave you feeling energised, exercised, stretched and strengthened.

Pilates classes in Elmbridge now available - limited places.

Medau Movement in Epsom & Ewell, Guildford, Reigate & Banstead and Runnymede. These fun classes use music and focus on stretch, balance, cardiovascular and core body strength.

Tennis in Elmbridge - now in Cobham and Hersham

Need inspiration to get started?

Think you're too old for something new?  Then take inspiration from this trio, who gave Get active 50+ a go. Talk about This Girl Can; these ladies do:

Every little helps

Leading a healthier, more active lifestyle doesn’t necessarily mean running a marathon or going to the gym - it could be brisk walking, dancing the foxtrot or bowls. Raising your heart rate for short periods several times a week can lead to both physical and mental health benefits: it can help manage many conditions such as heart disease, cancer, diabetes, stroke, joint problems and obesity, as well as lower the risk of other diseases such as Alzheimer's and depression.

Get active 50+, delivered by Active Surrey, is funded by Sport England, the Borough and District Councils and Surrey County Council Public Health exclusively for people aged 50 or over. It aims to improve health amongst older adults across Surrey, where one in five adults of all ages are classed as inactive and 30% are not meeting the Chief Medical Officer's (CMO) guideline of 150 minutes per week of moderate exercise.

For more information use the form below or contact Mark Sherwood at mark.sherwood@surreycc.gov.uk or call 01483 519334


GA50+ landscape flyer


Otago Strength and Balance Classes

Stay independent for longer: improve your balance and increase your confidence for everyday activities.

Based on the Otago exercise programme used by health professionals worldwide, these classes can help you feel stronger, improve your balance and become more mobile. The cost of sessions is between £3 - £4 and you can join at any time, subject to availability.

For details of course locations please see the table below. Start dates for courses in 2018 will be added as soon as we have them so please check back soon.

Location Venue Details (2018 dates TBC)


Japonica Court

Location details


Wellbeing Centre

Location details


Ballard Court

Location details


de Stafford
Sports Centre

Location details


The River
Bourne Club

Location details


Dorking Sports

Location details


Epsom Methodist

Location details


Rainbow Leisure

Location details


Bourne Hall

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Dray Court

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Community Centre

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Fairfield Centre

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YMCA Redhill

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Thames Ditton

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Weybridge Centre

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Leisure Centre

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