Healthy habits, healthy you
Following Active Surrey's tips on exercise is just one way of helping people achieve a healthy lifestyle. For more information on eating well, health check ups and seasonal advice, visit Healthy Surrey
Keeping active to help manage health conditions
Cardiac Rehab is designed to help peoplemanage their condition, improve their health and recover their quality of life after a cardiac event or heart attack. Classes are run in many leisure centres as well as at Royal Surrey County Hospital and Ashford & St Peters Hospital. Your consultant or GP should be able to give you details.
Simple, low impact exercises to improve balance can dramatically reduce the likelyhood of having a fall. Many boroughs now run weekly classes (sometimes called 'Otago') for those at risk.
GP exercise referrals - 'social prescribing'
Doctors and health professionals can refer patients with certain medical conditions to a qualified exercise specialist who devises and delivers a 12 week tailored exercise programme at a reduced price. Visit your local GP or health professional and ask if they will refer you.
A 12 week social walking group trial starts in Dorking on May 14. A friendly, qualified professional will lead two weekly walks for all ability levels, to improve the wellbeing of those impacted by diabetes. Mondays at 11am and Wednesdays at 5pm. To find out more, call Charlotte Long on 07968 832429
Staying healthy includes your mental health too. Across Surrey there are activities to help improve mental wellbeing such as: Football for mental health (teams are currently in Woking, Camberley, Leatherhead and Guildford). The Recovery College and Community Connections have details of other activities taking place such as yoga, badminton and specific walks.
The Wheel of Well-being is a tool that can help you start to take care of your mental fitness .
Try some of these easy ways of building the Wheel of Well-being into your daily life:
- Be active – try yoga or pilates, or go for a run.
- Keep learning – book a class and try out a new skill. Have a look at our adult learning website to see what’s on offer.
- Give – volunteer for a local charity or help out in your local community. There are lots of ideas to help you get started here.
- Connect – if you’re feeling worried or stressed, talk to your friends or family.
- Take notice – spend some time outside each day to take in your surroundings. For ideas about where to go, have a look at Explore Surrey.
- Care – do your bit to look after our planet by recycling. Find out what can be recycled where you live.
Visit the Wheel of Well-being website to find out more
How exercise can help
The following graphics from Public Health England will give you an idea of some of the benefits to be gained from regular physical activity, and what you should aim for. ('Moderate intensity' activity increases your breathing and can include walking, cycling, dancing, swimming - even gardening. Vigorous exercise generally means a sport which leaves you breathing fast and unable to talk much.)
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A 2018 campaign from Cancer Research UK revealed how being overweight or obese is the second largest preventable cause of cancer after smoking, having been directly linked to an increased risk of 13 different cancers.