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EMPLOYEES GUIDE TO HEALTH AT WORK
 
 
Stay healthy on the job!  As we spend most of our waking hours in the workplace, it is important that we find ways to look after and improve our health at work. There are lots of issues that can affect our health in the workplace, including physical health, emotional wellbeing, practical considerations, balancing work and family, and working abroad. More>>
 
Tips and further information from the British Heart Foundation on how to be more healthy and active at work.  More>>  
 
 
Physical activity at work
 
 
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 Thinkfit Fit! Be active at work

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Did you know?
Only about 35% of men and 25% of women in England are physically active enough to benefit their health. But 80% of people think they are active enough.

Are you active enough to benefit your health?