Healthy Lifestyles for Kids

HEALTHY LIFESTYLES FOR KIDS!

You probably know that you need to be healthy, but do you know what that really means?

You know that you should do some exercise but what kind and how much?

Your parents or teachers have probably told you that you should eat fruit and vegetables, but how many?

Its sometimes difficult to find out all the facts, so here is some useful information about a whole lot of healthy things. Follow the links to find out more:

HEALTHY EATING

Find out about the foods you eat, and which foods will make you healthy! More>>

PHYSICAL ACTIVITY

What kind of exercise and how much should you be doing? More>>

HEALTH CONDITIONS

Information from the experts about different health conditions. More>>

EMOTIONAL HEALTH

Your mind is just as important as your body, find out more about stress. More>>

SAFETY

Find out about the risks you could be facing everyday. More>>

ALCOHOL

All your questions about alcohol answered. More>>

DRUGS

Do you know all the facts about drugs? More>>

SEX AND RELATIONSHIPS

Find out about growing up, the changes you will face, puberty and the choices you can make. More>>

SMOKING

What's in a cigarette? What does smoking do to your body? Why do people smoke? How can you give up? More>>

Last updated 15 May 2007