sports coach UK
INTRODUCTION TO CORE STABILITY
TRAINING WORKSHOP
This interactive workshop
raises awareness of the importance of core stability which is vital
to optimising sports performance, playing longevity and reducing
the risk of injury. The emphasis is on outlining how basic
postural and core stability assessments can help raise awareness of
potential problems relating to power generation from the hips and
efficiency from each muscular effort.
(NB Minimum age
of attendees is 16 years old)
Date: More dates
after April 2009
Time: 7.00pm -
10.00pm
Venue:
Cost: £30 (£15
concessions)
Advanced
Core Stability Training
Active Surrey are
running this session on Tuesday 27th
January in Esher- click here to book
on. (This is not a sports coach UK
course)
Page Last Updated:
Tuesday 29th July 2008
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