Swim your way to fitness


Swimming is a great way to get a whole body workout and stay fit, whatever life stage you're at. A valuable life skill to pick up at any age, it can be particularly useful for people with disabilities or those who are recovering from injury.

If you want a structured approach to exercise, Swimfit is a programme that you can follow on your own at participating pools, or in an instructor-led class: about Swimfit

Surrey has public swimming pools in Banstead, Caterham, Cranleigh, Dorking, Epsom, Farnham, Guildford, Godalming, Haslemere, Horley, Leatherhead, Oxted, Redhill, Walton & Woking. There are also nearby pools in Aldershot, Bracknell, Farnborough and Windsor.


Top websites

Surrey County Swimming and Water Polo Association

Please visit Surrey County Swimming and Water Polo Association's website for local clubs and competitions. 

Amateur Swimming Association

British Swimming's website also has useful information. Visit site.

Please see the following link to search for available courses and bookings: http://www.theiosonline.com/

Coaching and qualifications

For how to get started in swimming coaching and for a list of courses and development opportunities, please visit the ASA coaching pages.